Protein Deficiency: Discover 4 Major Signs
Doctors can attest that they come across many people with protein deficiency particularly during winter. Most of these people are aware of their health and are careful to decide what to include and not to include in their diet. However, despite their attempt to live a healthy life, they find themselves with a major protein deficiency. Some are actually vegetarians who have stopped taking red meat, but only take fish and chicken once in a while. Although vegetarian diet may seem to be the healthiest diet, there is something about how people are adopting it that makes them susceptive to protein deficiency. Knowing signs of protein deficiency in your body can help know when to order protein supplements from an Australian online pharmacy. Some of the signs include:
Constant craving of non-nutritional foods such as chips, pastries, candy, pop, chocolate, caffeine, sweets, and carbs may be an indication of unstable blood sugar. Of course not everyone with this kind of craving is as a result of protein deficiency. However, unstable sugar and protein deficiency are intimately linked. Before you buy protein supplements from an Australian online pharmacy, you should conduct tests to ascertain that you are suffering from a protein deficiency. A hemoglobin and blood test can help establish if you really need these supplements.
Joint and/or muscle pain
You are likely to experience muscle and joint pain during winter. Your body begins to store fats and proteins to rebuild and insulate your body during the chilly winter months. Most of the protein reserves are stored in the synovial fluid surrounding the joints. This protein is used to rebuild your joints and muscles after strenuous exercise. When you are suffering from protein deficiency, your body starts by utilizing this protein reserve. This causes your muscles to tighten and joints to stiffen. The pain you experience cannot respond to normal musculoskeletal care. You may need to boost your protein level by buying supplements offered at the Australian online pharmacy.
Lack of sleep
Another sign of protein deficiency is being unable to sleep well at night. Lack of protein makes your body to crave for too much sugar and carbs. This makes the body dependent on sugar to generate energy. However, carbs and sugar burn fast, creating lows and highs in the level of energy. To sleep well at night, your body needs to burn fat instead of sugar. This makes you wake up several times at night to eat some extra meal. You can curb this by taking protein supplements Mail Order Pharmacy Online offers. Check out Mail Order Pharmacy.
Stress, moodiness and low energy
Inability to manage stress, moodiness, and experiencing low energy could also be an indication of protein deficiency. Lack of protein to balance your blood sugar can lead to tendency of experiencing exhausting lows and highs in mood. If this continues, your body protein reserve is completely exhausted leaving the body without the energy it requires to cool itself down.
Protein deficiency can greatly affect your life. This is why you should be aware of the probable signs of such a deficiency and seek the best protein supplements from Mail Order Pharmacy Online Australia based. The online channel is very convenient and you can choose the most ideal supplements among the different supplements from an online pharmacy Australia has today. For more details visit http://www.mailorderpharmacy.com.au/.